Now more than ever, it’s important to prioritize our mental and physical health. Whether you just need a few more tips for managing stress, or help finding treatment, check out these resources for choosing a healthier, happier you.
Managing Stress, Loneliness, & Anxiety During a Pandemic
It’s normal to be experiencing more stress and anxiety right now. Many areas in Alaska are already isolated geographically, and this pandemic has left many feeling even more isolated. You might be noticing changes in your sleep or eating habits, struggling to stay focused, feeling disconnected from others, or experiencing worsening symptoms of chronic or mental health conditions.
Know that YOU ARE NOT ALONE.
Here are some resources to help you manage additional stress, anxiety, and loneliness:
Check out our Virtual Sober Lounge where you can click around to find resources, tips, and support for staying sober.
Tracking & Shifting Your Alcohol Use Habits
Observe your drinking patterns and identify ways to reduce or change unhealthy drinking habits with this personalized, free app.
Recovery Is Possible!
View these amazing recovery journeys and remember, recovery doesn’t have to be perfect and it doesn’t have to look like someone else’s recovery. It just has to be yours.