This will be a 45 minute long, all-levels workout. What to bring: Wear supportive footwear & bring a water bottle Bring the Mind & Mountain Training toy package if you have it, if you don't - no worries! Bring trekking poles if you might need extra support and stability Get ready to be surprised at how quickly you feel yourself ...

YWCA Alaska and Shirl Baumgardner welcome all women, girls (ages 12+), trans women and nonbinary people to this fun and informative class! We hope to see you there! Be sure to wear comfy clothes. If you have a yoga mat, please bring it (though it is not necessary to participate). We'll be doing some ground work as well (though if ...