How to Party at Pride If You’re Sober

June is Pride month, a time synonymous with parades, rainbows, glitter, and obviously, parties. It’s a time for the LGBTQ community to gather, cut loose, and be ourselves in all our queer glory.

For some of us—myself very much included—celebrating who we are can be a scary prospect that leaves us feeling vulnerable. It can make us feel like turning to booze and/or drugs is the only safe way we can open up and show our true selves, which isn’t possible or safe for those of us with addiction issues.

I can’t trust myself with alcohol, a hard truth I learned through many bad decisions and even worse consequences. Getting sober meant removing myself from everything booze-related for about a year before I could handle the fact that other people can drink, but I can’t. For the last six years, I’ve had to adjust my lesbian life to exclude drinking. That was extremely difficult when it came to most Pride festivals, because so many LGBTQ events are held in places centered around alcohol. I wanted the rush of being part of the community, but felt like an outsider instead.

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