Life in recovery is about prioritizing one’s health while adapting to challenges and change. It’s about connecting with a supportive community, embracing new roles and creating new health behaviors. But how do you sustain those behaviors to achieve a healthy mind and body? That’s where Whole Health Action Management (WHAM) comes in. WHAM training is a peer-led opportunity for people with …
Ten Guaranteed Ways To Appear Smarter Than You Are
The hallmark of emotional intelligence is self-awareness, which involves not just knowing how you are but also how other people perceive you. People with high emotional intelligence are masters of influence—they’re skilled at altering their behavior to make the most of a given situation…You might not be able to alter your genetics, but there are some proven strategies that can …
America, Can We Talk About Your Drinking?
After a season of indulgence, many Americans resolve to drink less in the new year. It’s a common pledge – many of us can recall cringe-worthy texts sent after a raucous night out or a regrettable comment uttered after that third glass of wine. These intentions are rooted in a stark reality. For all the deserved attention the opioid crisis …