“I REALIZED MY STRENGTH CAME FROM FACING WHAT I WAS FEELING AND BY BEING HERE, BY BEING PRESENT.”

PARA VER EL CONTENIDO EN ESPAÑOL, OPRIMA EL BOTÓN DE ARRIBA.

Alcohol shouldn’t get to choose who you are, what you do, or how you show up for the people you love. Changing how you drink takes work, but like all work, there are tools that can make it easier. Whether you just want to talk with someone who’s been through what you’re going through, set and track goals in an app, or explore getting advice from a counselor, the first step is always the same: knowing where you stand.

You can start today. Check out the list below to figure out what tools are out there, and which ones feel like a good fit for you.

DIGITAL TOOLS/SMARTPHONE APPS

  • Pan American Health Organization:  New, free digital health specialist on alcohol use that helps you make healthier decisions related to your alcohol consumption. Available in Spanish, English, and Portuquese.
  • I Am Sober : App that helps you track your sobriety with a community that understands what you are going through. Available in Spanish.
  • Sideal : Spanish-language app that is for individuals looking to explore their relationship with alcohol.
  • SoberGrid : Free app that offers peer support and coaching as well as other wellness resources. Available in English only.
  • Better Help : Digital therapy subscription, anonymous, and relatively affordable. Available in Spanish.

SOCIAL MEDIA COMMUNITIES/ONLINE SUPPORT GROUPS

HELPLINES

SUPPORT GROUPS AND TREATMENT

RESOURCES FOR TEENS (IN SPANISH)

OTHER RESOURCES

Take just one step today so you can be here for yourself – and for those you love.