6 Alcohol-Free Ways to Unwind at the End of a Long Day

Is spending time at home causing you to pour a few more cocktails than usual? Here are some alternative happy hour ideas.

If you’ve noticed you’re reaching for an extra glass of wine or beer (or spirit) to unwind lately, you’re not alone.

study published earlier this year in JAMA Network Open compared how U.S. adults reported using alcohol before the start of the COVID-19 pandemic and at two time points during it. The results? Adults indeed reported drinking more alcohol and doing so more frequently since the start of the worldwide health crisis.

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