How to Successfully Cut Down on Drinking Alcohol

THE LAST YEAR has been stressful, to say the least. If you’ve been turning to alcohol to relax and, well, not freak completely out, you’re not alone: The frequency and amount of alcohol consumption more than doubled in 2020 compared to 2018, according to the International Journal of Environmental Research and Public Health. Popular culture certainly hasn’t helped, with “wine time” decor and alcohol “sippy cups.” But the added drinks can take a toll on your physical and mental health. Ready to scale back? We’re with you.

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